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Wellory Nutritionist

From North Carolina

Specializes in personalized nutrition and reducing stress around eating

Masters in Nutrition & Integrative Health

Maryland University of Integrative Health

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Favorite Vegetable

Spaghetti squash! It's such a fun veggie that doesn't get enough attention. Super versatile and a great, lower-carb base option for any bowl-based meal.

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#1 Piece of Advice

A healthy lifestyle is a life-long journey. Be patient and kind to yourself - if you don't quit, you win!

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Signature Recipe

Healthy buffalo chicken dip! The secret ingredient is creamy greek yogurt!

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