From North Carolina
Specializes in personalized nutrition and reducing stress around eating
Masters in Nutrition & Integrative Health
Maryland University of Integrative Health
Spaghetti squash! It's such a fun veggie that doesn't get enough attention. Super versatile and a great, lower-carb base option for any bowl-based meal.
#1 Piece of Advice
A healthy lifestyle is a life-long journey. Be patient and kind to yourself - if you don't quit, you win!
Healthy buffalo chicken dip! The secret ingredient is creamy greek yogurt!