Passionate about helping clients move away from "all or nothing" mindsets
Certified Health Coach,
Institute for Integrative Nutrition
There are so many veggies that I love, but carrots are one of my long-lasting favorites. I love how crunchy they are! They're one of my go-to snacks paired with a homemade mustard dip.
#1 Piece of Advice
Mindset is everything, especially when it comes to nutrition! Before you can lose weight or achieve any other secondary health goal, you have to heal your relationship with food... that's what I'm here for!
I call it my "Everything but the Kitchen Sink" Salad! Greens mixed, crunchy veggies, sliced apple, and a plant protein like beans or tempeh. Then I "dress" it with sauerkraut, tahini, lemon juice, and herbs. Most importantly, I use a BIG bowl!