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Wellory Nutritionist

From Texas

Specializes in helping working professionals make high-impact, low-effort changes for better nutrition

Certified Health Coach,
Institute for Integrative Nutrition

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Favorite Vegetable

Leeks! They are so underrated and add so much flavor to dishes!

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#1 Piece of Advice

Start each day with a glass of lemon water! Not only are you rehydrating after a night of sleep, but you're getting plenty of immune and digestive support with the lemon!

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Signature Recipe

Buffalo Cauliflower made with almond flour, coconut milk, and clean buffalo sauce! A hot oven or air fryer make them perfectly crispy (and clean!).

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