Specializes in helping working professionals make high-impact, low-effort changes for better nutrition
Certified Health Coach,
Institute for Integrative Nutrition
Leeks! They are so underrated and add so much flavor to dishes!
#1 Piece of Advice
Start each day with a glass of lemon water! Not only are you rehydrating after a night of sleep, but you're getting plenty of immune and digestive support with the lemon!
Buffalo Cauliflower made with almond flour, coconut milk, and clean buffalo sauce! A hot oven or air fryer make them perfectly crispy (and clean!).