Wellory Nutritionist

From Texas

Specializes in helping working professionals make high-impact, low-effort changes for better nutrition

Certified Health Coach,
Institute for Integrative Nutrition

Favorite Vegetable

Leeks! They are so underrated and add so much flavor to dishes!

#1 Piece of Advice

Start each day with a glass of lemon water! Not only are you rehydrating after a night of sleep, but you're getting plenty of immune and digestive support with the lemon!

Signature Recipe

Buffalo Cauliflower made with almond flour, coconut milk, and clean buffalo sauce! A hot oven or air fryer make them perfectly crispy (and clean!).