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From New York
Specializes in personalized nutrition through small lifestyle changes
Master of Science, Nutrition & Dietetics
Broccoli! Sautéed broccoli with some fresh garlic and olive oil is something I could eat every day - just so good!
#1 Piece of Advice
Start listening to the cues that your body is giving you, and major shifts start to happen. Our bodies show up and fight for us every single day and we deserve to nourish it with the medicine that it deserves!
I love morning smoothies to start my day light & bright. My favorite combo is a mix of greens like spinach and romaine, banana, mango, celery, cucumber, parsley, spirulina, and water/coconut water.
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