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5-Minute Tzatziki Dip

A simple, zesty, protein-packed dip!

No-cook recipe!

Prep time: 5 minutes

Serving size: 4

Created by: Paige, Wellory Nutritionist

Prep time: 5 minutes

Great source of…

✓ Protein

✓ Probiotics

✓ Vitamins and minerals


  • 2 cups 2% greek yogurt

  • 1 large cucumber, finely chopped or grated

  • 1-2 garlic cloves

  • 1/2 lemon

  • 1 tbsp chopped dill weed


  1. Place grated/chopped cucumber onto a towel and squeeze out excess moisture

  2. Mix yogurt, cucumber, minced garlic clove and dill weed in a medium bowl

  3. Add lemon juice, salt, and pepper to taste

  4. Cover bowl and place in refrigerator for at least 30 minutes

  5. Enjoy with veggie sticks! (Carrots, cucumber, celery, bell peppers, jicama)


  • Store for up to 5 days in air-tight container

  • Add jalapeno for heat!

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