2-Minute Avocado Smash

An easy-to-make snack or lunch packed with healthy fats to fuel your brain!

Created by: Wellory Nutritionist Paige

Prep time: 2 minutes

Great source of…

✓ Fiber

✓ Healthy fats

✓ Healthy carbs

✓ Protein

Ingredients:

• 1/2 avocado

• 2 handfuls cherry tomatoes

• 2 tbsp sunflower seeds

• Salt and pepper

Steps:

1. Cube avocado and slice cherry tomatoes in half

2. Combine all ingredients in a bowl & enjoy!

Tips:

• Want to spice it up? Add jalapeno, cucumbers, flax seed crackers, or lemon juice!