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2-Minute Avocado Smash

An easy-to-make snack or lunch packed with healthy fats to fuel your brain!

Created by: Wellory Nutritionist Paige

Prep time: 2 minutes

Great source of…

✓ Fiber

✓ Healthy fats

✓ Healthy carbs

✓ Protein


  • 1/2 avocado

  • 2 handfuls cherry tomatoes

  • 2 tbsp sunflower seeds

  • Salt and pepper


  1. Cube avocado and slice cherry tomatoes in half

  2. Combine all ingredients in a bowl & enjoy!


  • Want to spice it up? Add jalapeno, cucumbers, flax seed crackers, or lemon juice!

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