Protein-Packed Berry Smoothie

A sweet, nutritious way to start your morning!

Prep time: 3 minutes

Cook time: 0 minutes

Great source of…

✓ Fiber

✓ Healthy fats

✓ Healthy carbs

✓ Protein

Ingredients:

• 1/2 banana

• 1-2 handfuls fresh spinach

• 1/2 - 1 cup frozen berries

• 1 cup unsweetened non-dairy milk (almond, oat, coconut)

• 2 tbsp nuts or seeds

Steps:

1. Combine all ingredients and mix in blender until smooth!

Tips:

• Optional ingredients: cinnamon, 1/4-1/2 avocado, unsweetened cacao powder

• Make it a smoothie bowl & add toppings!