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DIY Kale Chips

A healthy, easy snack to sneak more greens into your day!

Prep time: 5 minutes

Cook time: 25 minutes

Great source of…

✓ Manganese

✓ Calcium

✓ Copper

✓ Fiber

✓ Iron

✓ Magnesium

✓ Vitamins A, K, C, & B6


  • 1 bunch /~6 cups of kale

  • 1 tbsp olive oil

  • 1/4 cup almond meal

  • 1/4 teaspoon garlic salt (or garlic powder mixed with salt)

  • 1/8 teaspoon ground black pepper


  1. Preheat oven to 325 degrees and line baking sheet with parchment paper

  2. Mix almond meal, garlic, salt and pepper in a small bowl

  3. Remove leafy part of kale from the stalk and tear into chip-sized pieces

  4. Add leaves to large mixing bowl and mix in 1 tbsp olive oil, coating the kale

  5. Sprinkle almond meal mixture over the kale and mix with hands

  6. Bake for 30-45 minutes, until kale is crispy, shaking pan halfway through

  7. Let kale cool completely on the baking sheet and serve


  • Substitute almond meal for almond flour

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