Marinated Mushroom Bowls with Lentils and Wild Rice

For a plant-based protein dinner night...flavorful & nourishing!

Prep time: 40 minutes

Cook time: 0 minutes

Great source of…

✓ Protein

✓ Fiber

✓ Manganese

✓ Folate

✓ Carbohydrates

✓ Vitamins B

Ingredients:

Marinated Mushrooms

• 1/4 cup extra-virgin olive oil

• 2 tbsp rice vinegar

• 1 tbsp coconut aminos or low-sodium soy sauce

• 2 tsp toasted sesame oil

• 1 tsp chili oil

• 1 green onion (thinly sliced)

• 1 tbsp fresh cilantro, chopped

• 1 tsp sesame seeds

• 8 oz crimini mushrooms (thinly sliced)

Other

• 2 cups purple cabbage, thinly sliced

• 1 tbsp fresh lime juice

• Pinch of salt

• 2 tsp coconut aminos or low-sodium soy sauce, divided

• 2 cups lentils, cooked

• 1 cup wild rice, cooked

• 1 cup cucumber, chopped

Steps:

1. To marinate mushrooms, whisk together olive oil, rice vinegar, coconut aminos, sesame oil, and chili oil in a shallow bowl.

2. Stir in green onion, cilantro, and sesame seeds. Add mushrooms and toss in marinade. Cover and let sit for 30 minutes.

3. In a medium bowl, add cabbage and toss with lime juice and a pinch of salt.

4. Stir 1 teaspoon of soy sauce or tamari into lentils and 1 teaspoon into wild rice.

5. Divide mushrooms, cabbage, lentils, wild rice, and cucumbers into 4 bowls.

6. Drizzle remaining marinade and garnish with chopped cilantro, sliced green onions, and sesame seeds. Serve with lime wedges!