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Make-Ahead Overnight Oats

The perfect make-ahead meal to kickstart your morning and keep you full until lunch!

No-cook recipe!

Prep time: 3 minutes

Serving size: 1

Created by: Paige, Wellory Nutritionist

Great source of…

✓ Fiber

✓ Omega-3 fatty acids

✓ Protein

✓ Vitamins and minerals

✓ Antioxidants


  • 1/2 ripe banana

  • 2 tbsp chia seeds

  • 1/2 cup rolled oats

  • 1/2 cup unsweetened non-dairy milk (almond, oat, coconut)

  • Fresh or frozen berries

  • Cinnamon


  1. In a bowl, mash banana with fork

  2. Combine mashed banana, oats, chia seeds, milk and cinnamon in a tupperware container or mason jar

  3. Cover and place in fridge, leaving overnight

  4. The next morning, mix in berries and serve!


  • 4x the recipe to make ahead and store in fridge for up to 4 days

  • Add unsweetened coconut flakes for flavor and crunch!

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