
The perfect make-ahead meal to kickstart your morning and keep you full until lunch!
No-cook recipe!
Prep time: 3 minutes
Serving size: 1
Created by: Paige, Wellory Nutritionist
Great source of…
✓ Fiber
✓ Omega-3 fatty acids
✓ Protein
✓ Vitamins and minerals
✓ Antioxidants
Ingredients:
1/2 ripe banana
2 tbsp chia seeds
1/2 cup rolled oats
1/2 cup unsweetened non-dairy milk (almond, oat, coconut)
Fresh or frozen berries
Cinnamon
Steps:
In a bowl, mash banana with fork
Combine mashed banana, oats, chia seeds, milk and cinnamon in a tupperware container or mason jar
Cover and place in fridge, leaving overnight
The next morning, mix in berries and serve!
Tips:
4x the recipe to make ahead and store in fridge for up to 4 days
Add unsweetened coconut flakes for flavor and crunch!