top of page

Meal-Prep Protein and Greens Bowl

Everything you need for a great lunch in one bowl!

Prep time: 5 minutes

Great source of…

✓ Fiber

✓ Healthy fats

✓ Healthy carbs

✓ Protein


  • 1/2 cup cooked farro

  • 1-2 hard-boiled eggs

  • 2-3 handfuls arugula

  • 2 handfuls cherry tomatoes (sliced in half)

  • 2 squeezes lemon

  • 1 tbsp olive oil

  • Hot sauce


  1. Prep farro ahead of time in bulk!

  2. Mix cold farro and tomatoes in tupperware

  3. Mix in lemon and olive oil

  4. Top with arugula and pre-prepped hard-boiled eggs to keep arugula crispy

  5. Add hot sauce for extra flavor!


  • Additional toppings: 1/4 avocado, hot sauce, quinoa in place of farro

bottom of page