Meal-Prep Protein and Greens Bowl

Everything you need for a great lunch in one bowl!

Prep time: 5 minutes

Great source of…

✓ Fiber

✓ Healthy fats

✓ Healthy carbs

✓ Protein

Ingredients:

• 1/2 cup cooked farro

• 1-2 hard-boiled eggs

• 2-3 handfuls arugula

• 2 handfuls cherry tomatoes (sliced in half)

• 2 squeezes lemon

• 1 tbsp olive oil

• Hot sauce

Steps:

1. Prep farro ahead of time in bulk!

2. Mix cold farro and tomatoes in tupperware

3. Mix in lemon and olive oil

4. Top with arugula and pre-prepped hard-boiled eggs to keep arugula crispy

5. Add hot sauce for extra flavor!

Tips:

• Additional toppings: 1/4 avocado, hot sauce, quinoa in place of farro