top of page

Protein-Packed Pasta Broc

Our protein-packed take on a comforting classic!

Prep time: 3 minutes

Cook time: 12 minutes

Great source of…

✓ Fiber

✓ Healthy fats

✓ Healthy carbs

✓ Protein


  • 1 cup of chickpea, quinoa, lentil or black bean pasta

  • Broccoli or broccoli rabe (the more the merrier!)

  • 2-4 garlic cloves

  • 1 tbsp olive oil

  • Red pepper flakes & sea salt


  1. Boil water with a pinch of salt for 2-3 minutes

  2. Once boiled, add in pasta and lower flame

  3. While pasta cooks, sauté broccoli/broccoli rabe in olive oil & garlic

  4. Once pasta is soft (~6 minutes cook time), strain pasta

  5. Add pasta to saute pan with veggies and mix together

  6. Enjoy!


  • Top with a sprinkle of nutritional yeast for a cheesy, healthy addition

bottom of page