Quick and Easy Veggie-Bean Medley

An easy warm salad filled with protein & flavor!

Prep time: 3 minutes

Cook time: 12 minutes

Great source of…

✓ Fiber

✓ Healthy fats

✓ Healthy carbs

✓ Protein

Ingredients:

• 1/2 onion

• 1/2 - 1 bell pepper

• 1/2 - 1 cup mushrooms

• 2-3 handfuls kale or spinach

• 2-4 garlic cloves

• 1 tbsp olive oil

• 1/2 - 1 cup beans of your choice (chickpeas, cannellini, black beans)

Steps:

1. Sauté all veggies except your leafy greens in olive oil & garlic for 5-7 minutes

2. Add the leafy greens and canned beans and cook for an additional 2-3 minutes

3. Put in a bowl and enjoy

Tips:

• Add herbs/spices of choice! (red pepper flakes, basil, oregano)

• Feel free to swap out any veggies for your favorites