Single-Serve Metabolism-Boosting Oatmeal

A hearty breakfast to fill you up, give you energy and kickstart your day!

Prep time: 1 minute

Cook time: 5 minutes

Great source of…

✓ Fiber

✓ Protein

✓ Iron

✓ Antioxidants

✓ Potassium

✓ Healthy fats

Ingredients:

• 1/2 cup oatmeal

• 1/2 cup oat or almond milk

• 1/2 cup water

• 1/2 sliced banana

• Blackberries (the more the merrier!)

• 1 tsp of almond or peanut butter

• 1 tbsp of chia seeds

• 1 tbsp of flaxseeds

• Cinnamon

Steps:

1. Add milk and water to small pot and bring to light boil

2. Add oatmeal and reduce flame to a simmer, stirring

3. Cook 3-5 minutes, then add cinnamon, seeds and almond butter

4. Once oatmeal thickens, pour into bowl and topped with berries and banana

5. Enjoy!

Tips:

• Add or substitute any fruit you'd like!