
Two nutrient-packed foods combined into one quick and healthy meal!
Prep time: 5 minutes
Great source of…
✓ Healthy fats ✓ Protein ✓ Carbohydrates ✓ Potassium ✓ Calcium ✓ Magnesium
✓ Phosphorous ✓ Vitamins B & C
Ingredients:
1 avocado
1 small can tuna
1/2 cup red bell pepper (diced)
1/4 red onion (diced)
1/2 cup sliced cherry tomatoes
1 tbsp jalapeño (chopped)
Chopped cilantro
1 tbsp lime juice
Salt & pepper
Steps:
Cut avocado in half, remove pit and scoop contents into bowl
Lightly mash with fork, then mix in strained tuna, vegetables, jalapeño and cilantro to
Add lime juice and salt and pepper to taste
Scoop mixture back into avocado shells or enjoy out of the bowl!
Tips:
Opt for solid white albacore, light or skipjack canned tuna