Vegetable Potato Fritters

Protein-packed, kid-friendly fritters! Perfect for a night of dip tasting :)

Prep time: 10 minutes

Cook time: 15 minutes

Great source of…

✓ Carbohydrates

✓ Protein

✓ Fiber

✓ Potassium

✓ Iron

✓ Folate

✓ Vitamins A, C, B6

Ingredients:

Vegetable potato fritters

• 3/4 cup red lentils

• 1 small red onion (chopped)

• 2 cloves of garlic

• 2 potatoes (raw, medium-sized )

• 1 carrot (medium-sized)

• 5 tbsp all-purpose or gluten-free flour

• 1/2 tsp smoked paprika powder

• 1 tsp regular paprika powder

• 1 tsp marjoram

• Salt and black pepper (to taste)

Sriracha Mayonnaise

• 3 tbsp vegan mayonnaise

• 1 tsp tomato paste

• 1 tsp garlic powder

• 1/2 tsp smoked paprika powder

• Salt and black pepper (to taste)

• Sriracha sauce (to taste)

Steps:

1. Cook red lentils according to package instructions.

2. Peel and grate potatoes and carrot. Place in a large bowl and mix in lentils, garlic, onion, flour, and spices. Stir well.

3. Heat oil in large non-stick pan, add about 1 1/2 tbsp for each fritter. Cook fritters on medium heat for 3-4 minutes on each side.

4. Make vegan sriracha mayonnaise: combine all ingredients (see above) and stir well.

5. Serve fritters with green salad and sriracha mayonnaise. Enjoy!

Tips:

1. Want an oil free version? Cook fritters in the oven rather than the pan (about 20 minutes, flipping halfway).