
Protein-packed, kid-friendly fritters! Perfect for a night of dip tasting :)
Prep time: 10 minutes
Cook time: 15 minutes
Great source of…
✓ Carbohydrates
✓ Protein
✓ Fiber
✓ Potassium
✓ Iron
✓ Folate
✓ Vitamins A, C, B6
Ingredients:
Vegetable potato fritters
3/4 cup red lentils
1 small red onion (chopped)
2 cloves of garlic
2 potatoes (raw, medium-sized )
1 carrot (medium-sized)
5 tbsp all-purpose or gluten-free flour
1/2 tsp smoked paprika powder
1 tsp regular paprika powder
1 tsp marjoram
Salt and black pepper (to taste)
Sriracha Mayonnaise
3 tbsp vegan mayonnaise
1 tsp tomato paste
1 tsp garlic powder
1/2 tsp smoked paprika powder
Salt and black pepper (to taste)
Sriracha sauce (to taste)
Steps:
Cook red lentils according to package instructions.
Peel and grate potatoes and carrot. Place in a large bowl and mix in lentils, garlic, onion, flour, and spices. Stir well.
Heat oil in large non-stick pan, add about 1 1/2 tbsp for each fritter. Cook fritters on medium heat for 3-4 minutes on each side.
Make vegan sriracha mayonnaise: combine all ingredients (see above) and stir well.
Serve fritters with green salad and sriracha mayonnaise. Enjoy!
Tips:
Want an oil free version? Cook fritters in the oven rather than the pan (about 20 minutes, flipping halfway).