Veggie Bean Chili

Keep your stomach warm with a hearty, veggie-filled chili!

Prep time: 10 minutes

Cook time: 30 minutes

Great source of…

✓ Fiber

✓ Healthy fats

✓ Healthy carbs

✓ Protein

Ingredients:

• 3-4 garlic cloves

• 1 diced yellow onion

• 2 diced green bell peppers

• 3 diced celery stalks

• 3 sliced carrots

• 1 tbsp cumin

• 1/2 tbsp onion powder

• 1/2 tbsp garlic powder

• 1 tsp dried oregano

• ½ tsp cayenne pepper

• 1 can strained kidney beans

• 1 can strained pinto beans

• 1 can crushed tomatoes

• Salt and pepper

Steps:

1. Add veggies and 1/3 cup water to large pot and cook until water evaporates

2. Add another 1/4 cup water and garlic + spices to pot and sauté for a few minutes

3. Add beans, tomatoes and 1 cup of water

4. Bring everything to a boil over high heat, then reduce the heat to a simmer, cover, and cook for 10 minutes

5. Remove the lid from the pot and cook uncovered for 5-7 additional minutes

6. Serve and enjoy!

Tips:

• Want more flavor? Top with avocado or nutritional yeast!