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Wellory Nutritionist

From North Carolina

Passionate about teaching clients how to have variability in their diet

Certified Health Coach,
American Council on Exercise B.S., Nutrition

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Favorite Vegetable

Zucchini!  It's incredibly versatile and tastes great sautéed, baked, grilled, or even used as noodles.

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#1 Piece of Advice

Make your plate colorful! Colorful whole-food dishes are loaded with wonderful vitamins and minerals. Rule of thumb: have 3 different colors on your plate!

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Signature Recipe

Sweet potato hash prepared on a sheet pan in the oven! Just dice up a sweet potato along with red, yellow, and orange bell peppers. Toss with some olive oil and sea salt for a delicious and easy dish!

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