From North Carolina
Passionate about teaching clients how to have variability in their diet
Certified Health Coach,
American Council on Exercise B.S., Nutrition
Zucchini! It's incredibly versatile and tastes great sautéed, baked, grilled, or even used as noodles.
#1 Piece of Advice
Make your plate colorful! Colorful whole-food dishes are loaded with wonderful vitamins and minerals. Rule of thumb: have 3 different colors on your plate!
Sweet potato hash prepared on a sheet pan in the oven! Just dice up a sweet potato along with red, yellow, and orange bell peppers. Toss with some olive oil and sea salt for a delicious and easy dish!